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What Are Teeth Whitening Methods?

What are the methods for teeth whitening at home? Whiten your teeth easily!

Let’s talk about one of the most common problems of our readers which is that our teeth are losing their beauty over time. First of all, it’s important to keep away from foods that may cause stains on teeth. Tea, coffee, and acidic drinks leave stains on teeth. Limiting these sorts of food and beverage would be better for you.

Using tobacco is also one of the causes of staining. Tobacco causes serious yellowing and staining on your teeth. Now let’s talk about how we can get rid of these stains and yellow teeth at home. You won’t be thinking about your teeth before you smile anymore.

Baking Soda

Baking Soda is highly effective for teeth whitening. Make your toothbrush wet and apply a spoon of baking soda on top of it, and brush your teeth. You will see the result after it. If you want you can mix up some Baking soda and some lemon in a boil to get a slightly better result.


Let’s see how vinegar can be effective on this issue. Vinegar is very beneficial in many aspects as it can also be beneficial and very effective for teeth whitening. Mix these three, baking soda, vinegar, and salt in a bowl. After that dip your brush into the mixture and then brush your teeth. The result will put a smile on your face and you will understand that it is possible to whiten your teeth at home.


Strawberry which almost everyone loves and won’t get enough of, this time would be at your service for your teeth. Strawberries contain malic acid. Malic acid is very effective for removing the layers on your teeth. consuming strawberries will make your teeth whiter. You can also use mashed strawberry to whiten your teeth.

Orange peel

You can use orange peel to whiten your teeth at home. Yes! İt’s true! orange peel can be very effective for teeth whitening. Mix some dry bay leaf and orange peel and brush your teeth with this mixture regularly. The result is great!


Carrots are famous for teeth whitening as well. Because of the acid inside it, it helps remove the layers of plaque on teeth. You can rub a slice of carrot on your teeth or you can make a paste and brush your teeth with it. Of course, it is very important to have a daily habit of brushing your teeth.

Banana peel

Bananas contain a lot of potassium which can be beneficial for our teeth. Rub the banana peel on your teeth to see the difference. It is highly effective in removing the plaque on your teeth. The result would be much more effective if you apply it after you brushed your teeth.

Sage tea

This time let’s talk about a herbal solution. Yes! you can whiten your teeth at home with sage tea. Preferably with a mixture of one teaspoon of baking soda, cinnamon, and sage tea you can brush your teeth. Over time you will see that your teeth have reached a better level of whiteness.

High fiber foods

Consumption of high-fiber foods regularly will help you to have whiter teeth. It is possible to remove the plaque that has formed on your teeth by regular consumption of high fiber foods such as carrot and celery. you will realize how your teeth will get whiter in around two weeks. the production of your saliva during the consumption will also help you.

Oil pulling

You can use a spoon of organic oil to whiten your teeth at home. You can choose oils such as coconut oil or sesame oil as your preference. You only need to use these oils like a mouth wash for like 15 to 20 minutes in your mouth! This will help to reduce the bacteria in your mouth as well as whiten your teeth. You can see the effect of toxic removal.

Whitening Gel containing Hydrogen Peroxide 

Hydrogen peroxide is the oxygenated water that many of us know about. Because of the antiseptic features inside the oxygenated water, it is also effective on the bacteria in our mouth. You can use hydrogen peroxide in both forms, as a mouthwash and also as bleaching gels to whiten your teeth.


There is another easy method for teeth whitening at home and that is using salt. Salt will help you to get rid of the stains on your teeth and the unnecessary bacteria in your mouth. How to use it? Make a paste with salt and water in a bowl and dip your toothpaste in the mixture, brush your teeth with it. If you do this regularly you will see the difference. However, the result of using salt is quite similar to the result of using baking soda. Using this excessively and more than it is needed might cause harm to your health.

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